Recreational Bar Clinic

Levels 1 & 2

Join us for a focused, one-hour bar clinic designed to help gymnasts strengthen their skills and build confidence on the bars! Participants will begin with a dynamic warm-up to prepare their bodies for training, followed by structured rotations through our recreational bar curriculum.

Throughout the session, athletes will work on foundational and progressive bar skills including (but not limited to): pullovers, apple holds, L-holds, casting, and assisted chin-ups. Coaches will provide individualized feedback and skill-specific drills to support proper form, strength, and technique development.

This clinic is a great opportunity for Level 1 and 2 gymnasts to refine their bar fundamentals, gain strength, and take their skills to the next level in a fun and supportive environment.